Running is considered as the most basic form of exercise.
While in action, you use your own body, entire weight, and both legs. It also activates 26 bones, 33 joints, 112 ligaments, that work with other blood vessels, nerves and tendons.
Running is among the most famous and trained sports in the world.
In 2017, around 60 million people in the United States engaged in jogging, running, and trail running.
The ancient men acquired the capability to run long mileage around 2.6 million years ago.
Unlike many of today’s usual reasons for running, hunting prey for food was the most probable reason back then.
Humans are superior to animals when it comes to running.
Humans can outrun almost all the animals in the world over long distances. A few exceptions include cats, rabbits, and kangaroos.
