Fat or carbs don’t make you fat.
Here’s the first on our list of nutrition facts. The main factor blamed for obesity is often fat because it contains more calories per gram than protein and carbs. However, this couldn’t be further from the truth. These factors are not the only things to consider when deciding on a diet. While both fat and carbs can be fattening, being able to balance this with the rest of the diet can result in positive weight loss.
Foods that are gluten-free does not mean its healthy.
The trend for organic and gluten-free food is continuously rising. However, what most people do not realize is that this is not necessarily always the healthiest option. Junk food can also be made with gluten-free and organic products.
Drinks that include sugar are the most fattening.
The intake of excess sugar can cause great harm to your health. When consuming it in liquid form, the human brain cannot register the amount of calories you are drinking. This leads you to eat more just so the brain can register your calorie intake.
Not all vegetable oils are healthy.
Soybean, sunflower, and corn oil all contain large amounts of omega-6 fatty acids which increases the chances of low-grade inflammation in the body. Oils with this fatty acid may also contribute to oxidative stress which helps heart disease form.
The human body is managed by beneficial bacteria.
Research has found that there are more bacteria in our intestines than there are human cells in our bodies. The ratio of bacteria to human cells is 10 to 1. Over the years, scientists have found that these bacteria provide us with many benefits with regards to our health. When we eat, it fuels the bacteria in our bodies to help regulate weight loss and gain and even how the brain functions.
Artificial trans fats should not be consumed by humans.
Here are some nutrition facts about trans fats. Trans fats are unhealthy and link to the increase in heart disease. Luckily, the Food and Drug Administration has banned trans fats as of June 2018 and will no longer be distributed after 2020.
Cholesterol itself is not harmful to you.
The main determinant for heart disease is not cholesterol itself, but rather the type of lipoproteins that carry it around your body. For the majority, dietary cholesterol has little to no effect on lipoprotein levels.
You can get addicted to junk food.
Due to modern science and research, food engineers can create processed foods that flood our brains with dopamine. Because of this, people tend to lose control over their consumption. Many other studies examine this phenomenon having similarities between processed junk food and commonly abused drugs.
Eggs are high in nutrients.
Recent studies have shown that cholesterol from eggs has no direct effect on raising blood cholesterol. Hundreds and thousands of healthy people were tested and found no signs of an increase in the risk of heart disease.
New foods may lead to the development of new health risks.
Obesity has been a problem since the 1980s and has continued to be the biggest health problem in the world. Research blames these epidemics on food such as eggs, butter, and red meats. However, these foods have been a part of the human diet for centuries. This leaves only processed foods, added sugars, and refined grains to blame.
There is no need to eat every other hour.
Some people follow diets that require eating smaller meals more frequently in hopes to lose weight. However, research has found that this does not have any connection to fat burning or body weight. Rather, when it is time to eat, it is best to stick to a healthy and nutritious options.
Red meat cannot rot inside the colon of a human.
The human body is made to digest and absorb most of what we intake. Whether we eat foods that are raw or cooked, it will still be digested by our bodies. However, this does not mean that you should eat food uncooked.
Health claims on packaging are often misleading
Food manufacturers are well aware of modern society’s consciousness over wanting to stay healthy. As a marketing strategy, they include labels such as ‘whole-grain and low-fat’ onto their labels which make you believe it is healthier when in fact it is not.
Low-fat diets are not healthy.
Mainstream nutritionists often recommend going on a low-fat diet to get in shape. However, many long-term studies state that it is not effective in preventing weight loss and the development of diseases. It is better to stick with fruits and vegetables as they are naturally low in fat. Additionally, it is best to avoid processed foods that are labeled as such as they are often made from unhealthy ingredients.
Your weight is not directly correlated with your health status.
Many health experts state that while being able to maintain your weight is important, it is even more so to keep your body in shape. Many metabolically healthy Americans are obese and those that are of normal weight have the metabolic problems associated with obesity.
People with type 2 diabetes are resistant to insulin.
This is why it is advised for them to follow a low-carb diet as the carbs they eat will cause a rise in their blood sugar levels. Low-carb diets are more beneficial to those with diabetes than those without.
Fruit juice is the same as soda.
Despite coming from healthy sources such as fruits, the added sugar make these beverages just as unhealthy as any sugary drink.
Supplements marketed for weight loss often does nothing.
Research has found that dietary supplements that promote weight loss have little to no effect. Most supplements will not give the results that most people look for. However, those that do work only produce a small amount of weight loss that is too little to notice.
Counting every single calorie is not necessary.
While many use this method to keep their weight in check, simple things can be done to get the same results without having to count your calorie intake. Research has found that consuming more proteins can lead to calorie restriction and weight loss.
There is no such thing as the perfect diet.
Each person will have different nutritional and health needs and therefore cannot be expected that all diets will work on an individual. If you wish to take your health and fitness into account, consulting a professional nutritionist is often the best choice for most.
